Proper nutrition is the main condition for maintaining power. A large amount of junk food - fast food, fried and smoked food, coffee, alcohol - adversely affects erectile function. Potency products help maintain health into old age. Men with sexual dysfunction need to know what to eat to increase libido.
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With age, many men have problems with achieving an erection, with premature ejaculation and a decrease in the duration of intercourse. Proper nutrition will help get rid of these ailments, including a list of foods that have a beneficial effect on male potency.
Peanuts
The diet should contain nuts. Their effect on the body:
- 75 g of nuts consumed daily improves the quality of sperm. Already in 1 week of such a nutty diet, the shape of spermatozoa improves, their number increases.
- Brazil nuts increase testosterone levels in men, which can increase sexual desire. Only 3 Brazil nuts fully meet the human body's needs for selenium.
- Cashews increase sperm production. They fight fatigue, saturate the body with energy.
- Daily consumption of a small amount of almonds reduces the risk of developing cardiovascular diseases, normalizes metabolism and helps increase testosterone levels.
Camel stomach
This exotic dish immediately has a strong aphrodisiac effect. The causative agent should be taken about half an hour before the intended sexual intercourse. To increase sexual strength and stamina, it is recommended to consume only 5g of camel stomach.
An alternative to this exotic instant aphrodisiac is rennet tincture. For its preparation, the jerky stomach is poured with vodka for several weeks. This tincture is stored for a long time, it can be taken in 1 tsp. increase sexual stamina.
Oysters
This fish contains a large amount of omega-3 fatty acids, proteins, vitamins, trace elements (among which useful for men's health - selenium, zinc, phosphorus, nickel) and amino acids - valine, tyrosine, tryptophan, leucine and arginine. The increased concentration of active substances for potency is due to the fact that oysters have a filtering type of nutrition, which means that useful substances accumulate in the body of the mollusk in large quantities.
Eating a small amount of oysters a day can help increase testosterone production and sperm count. Zinc, selenium and arginine contribute to an increase in the number of active viable spermatozoa, an increase in sperm volume. Amino acids and vitamins that make up oyster meat increase the duration of coitus, shorten the refractory period after ejaculation.
Oysters are also one of the most powerful stimulants of sexual desire. An aphrodisiac helps increase dopamine production in the brain. To stimulate the libido, it is enough to consume 10 fresh shellfish.
Quail eggs
Regular consumption of these eggs helps in increasing blood circulation in the genital area. This product is extremely useful for blood vessels because it helps dissolve atherosclerotic plaques. Quail eggs are also necessary for full testosterone production, without which normal sexual desire is impossible.
Eggs have a beneficial effect on the prostate, saturate it with zinc and other beneficial substances. Effective against benign prostatic hyperplasia, it prevents accelerated ejaculation. Regular consumption of quail eggs contributes to:
- improve the quality of the transmission of nerve impulses;
- normalization of the synthesis of sex hormones;
- greater sense of satisfaction;
- shorten the recovery period between orgasms;
- increased orgasm;
- an increase in the duration of an erection;
- increased erection.
To have a beneficial effect, it is enough to drink 4 quail eggs a day.
Grapes
These sweet berries have a positive effect on the male body. They are especially useful for men with heart disease. Polyphenol, which is part of the berries, improves metabolism, normalizes the amount of cholesterol in the blood. All this improves blood circulation, incl. in the genital area, which helps to strengthen the erection and increase its duration.
Laboratory studies show the benefits of grapes for male infertility. Fetuses increase sperm count and activity, so men are more likely to conceive.
Honey and bee bread
Honey is effective in restoring male potency and increasing sexual desire. It is also the most affordable treatment for impotence. This beekeeping product is considered to be the most powerful aphrodisiac.
It is enough to consume no more than 2 tablespoons per day. bee delicacies. It can be washed with water or added a little to tea.
Perga is a storehouse of useful substances that have a beneficial effect on the male body. This product is able to replace almost all vitamin complexes. Eating bee bread helps eliminate the deficiency of vitamins and trace elements in the blood.
Perga contains a large amount of amino acids. Increases sperm count and strength when taken regularly. This beekeeping product is also used to restore male potency, because it helps to increase blood circulation.
It is forbidden to use honey and bee bread if you are allergic to any of the beekeeping products.
Turnip
This vegetable is able not only to relieve cough and soothe pain, but also to increase potency. Turnip contains vitamins (with an almost complete set of vitamins of group B), fiber, a large number of trace elements,
necessary to restore normal potency, essential oils. Glucoraphanin contributes to greater protection against adenoma and prostate cancer.
Systematic use of turnip dishes reduces the amount of cholesterol in the blood, due to which blood circulation in the pelvic region increases. Turnip improves the conduction of nerve impulses, so that men experience the sharpest and brightest orgasm.
The use of turnips for acute hepatitis, cholecystitis, ulcerative lesions of the stomach and duodenum is prohibited.
Chocolate
It is a delicious remedy for preventing erectile dysfunction in men. Contains:
- dopamine (improves mood);
- tryptophan (increases passion);
- phenylphetamine (activates the areas of the brain responsible for the onset of pleasure and sexual pleasure, enhances the production of the "happiness hormone);
- anandamide (promotes euphoria);
- endorphin (positively affects desire);
- theobromine (helps to maintain a good mood for a long time).
Men should eat a small amount of treats every day. It is better if the content of cocoa products in chocolate is more than 65%.
Flounder
Healthy sea fish contains polyunsaturated fatty acids, proteins, vitamins. The flounder has a high zinc content. The high amount of protein helps to accelerate the growth of muscle mass, which increases stamina during sex, lengthens intercourse.
Celery
This vegetable contains the hormone aldosterone, which stimulates testicular activity. The vitamin and mineral composition of celery normalizes the work of all organs, tones and rejuvenates the body.
The advantage of this vegetable also lies in the fact that it regulates the functioning of the genitourinary system, which is inextricably linked to the reproductive system. The root removes swelling, dissolves cholesterol plaques, removes stones from the kidneys and bladder.
Avocado
Includes folic acid, copper, vitamins B6, K, C, potassium. The presence of avocado in the diet protects the body from male diseases and sexual dysfunctions.
Garnet
This fruit is used not only for health, but also to increase potency. Pomegranate contains vitamins, zinc, which help restore male strength. The benefits of the red fruit are as follows:
- participates in the production of dopamine, the hormone of joy;
- normalizes the work of the gonads, which are involved in the synthesis of testosterone;
- maintains the normal state of blood vessels;
- increases the speed of impulses, restores the activity of the central and peripheral parts of the nervous system;
- improves the composition of sperm;
- increases the number of viable spermatozoa.
Some types of meat
Meat is a male product that has a positive effect on potency. But this property is possessed only by easily digestible meats containing a minimum amount of fat.
The most useful is beef. It is the best food for maintaining sexual stamina. Beef has a high nutritional quality, is high in calories and is well digestible. Contains zinc, an essential amino acid that promotes testosterone production.
To increase potency, men are advised to consume the following types of meat:
- Chicken. Gives strength, activates testosterone production.
- Rabbit meat. Meat contains zinc, iron, potassium, all the vitamins necessary for human health.
- Horsemeat. This meat is balanced in its composition. It is recommended to enhance sexual function in men, to improve sperm production and sperm quality. Horse meat prevents infertility.
- Olenin. It is a low-calorie diet product. It is an effective erection enhancing agent that promotes intense testosterone production.
Pumpkin seed
Pumpkin seeds contain vitamins A, B, E, K, F, zinc and phosphorus, organic acids: alpha-lipoic, linoleic, folic. They include polyunsaturated acids - omega-3 and omega-6. All of this is of great importance for men's health. 100 g of seeds contain half the daily value of zinc, which is responsible for the normal synthesis of testosterone.
Pumpkin seeds are used for the prevention of male diseases associated with a decrease in the function of the prostate gland and the benign proliferation of its tissues. This tasty product strengthens the heart and vascular system thanks to its high vitamin F content.
Pumpkin seeds are best eaten raw. If you fry them even a little, they will lose some of their nutritional properties. Pumpkin seeds with honey are especially tasty and healthy.
At your place
Fruits in the form of dried fruits have a beneficial effect on the body of men:
- stimulate brain activity;
- restore the functioning of the nervous system in conditions of increased emotional stress and stress;
- increase physical endurance;
- remove harmful cholesterol;
- destroy pathogenic organisms.
To provide the body with a daily norm of magnesium and half the norm of iron, it is enough to consume 7 dates every day. The same amount of dried fruit will be indispensable to restore normal semen volume and the required number of viable spermatozoa.
Spicy vegetables
Greens used as spices have a positive effect on the work of the male body. To restore potency and sexual desire, it is useful to take such herbs:
- Parsley. Contains a large amount of vitamins and minerals necessary to maintain potency. Parsley normalizes the functioning of the nervous system, increases calcium absorption, promotes testosterone production and maintains a strong erection. These greens prevent the development of prostatitis.
- Dill. Contains vitamins C, E, B, as well as calcium, potassium. It is a source of arginine, which dilates blood vessels and improves erections. Consuming the seeds of this plant causes blood flow to the penis, which helps increase erections.
- Kinzu. It suppresses depression and improves mood. To increase potency, it is best to eat fresh cilantro. For the prevention of prostatitis, it is recommended to use this spice with dill and parsley seeds.
- Basil. Contains Evengol, which removes harmful cholesterol. This cleans the blood vessels and helps maintain a long and strong erection.
Ginger
This spice improves a man's well-being, restores confidence in sexual power. The root of the plant has a strong toning effect and, with regular use, increases testosterone levels, improves libido. Even a small amount of ginger increases the production of healthy germ cells.
Ginger root has an active anticancer effect. Prevents the development of adenoma.
Garlic
A strong, fast-acting aphrodisiac is indispensable for erectile dysfunction. It dissolves bad cholesterol and stimulates blood flow to the pelvic organs. Garlic promotes testosterone synthesis, normalizes testicular function.
Garlic is eaten raw, boiled and as a condiment for dishes.
Mackerel
This fish contains a large amount of easily digestible protein and a large amount of polyunsaturated fatty acids that improve fitness.
Mackerel helps activate the production of sex hormones, reduce irritability. Regular consumption of this fish helps to increase the physical stamina needed for sex.
Mussels
These shellfish contain the full range of trace elements and vitamins needed to maintain potency. They are a source of valuable omega acids, provide the body with zinc and iodine. Amino acids contained in mussel meat increase libido, increase testosterone production.
Mussels contain 2. 5 times more protein than beef.
Easy recipes and dishes for human health
For men, the following light and healthy meals are prepared:
- Apple salad with celery and walnuts. For its preparation, apples are cut into cubes, celery and walnuts are added. To flavor, squeeze the lemon juice, mix it with the yogurt, season with salt and sugar.
- Beef with ginger. Peel and chop the onion and ginger root. Remove the core from the pepper, cut it into cubes. The meat is washed, peeled and cut on the side in the shape of a "pocket". They bring the vegetables. Pickled in oil, wine, suneli hop dressing. Fried in a pan.
- Dates with gorgonzola. Dried fruits are washed, a longitudinal incision is made, the bone is removed. The cheese is mixed with a fork with lemon zest. A small ball of cheese is placed in each date and pressed.
Alternative ways
To increase potency, men can use medicines containing biologically active substances. But they do not have a beneficial effect on the body. Only natural products help to maintain and increase potency without harmful consequences for the body.
Conclusion
Products that increase potency should be in a man's diet every day, they are used to prepare tasty and healthy dishes. A rational diet is an excellent alternative to taking chemically synthesized drugs to increase potency.